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Fitness

How to Do a Falling Pushup

Related Articles 1 Do a Pull-Up on a Gymnastics Bar 2 How Many Push-Ups Should I Do if I Weigh 200 Pounds? 3 Do a Bridge on Your Forearm 4 Build Upper Body Muscles Without Equipment You may recall actor Christian Bale -- playing Bruce Wayne, or Batman -- falling to the floor and performing a series of pushups in the film "Batman Begins.
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Fitness

Why Don't I Lose Weight if I'm Working Out a Lot?

Check your diet if the scale isn't budging. BananaStock/BananaStock/Getty Images Related Articles 1 What Is the Fastest Amount You Should Lose Weight? 2 Diet Vs. Lifestyle Change 3 The Burnt Out Feeling After Workouts 4 Importance of Good Motivation From a Personal Trainer When you feel like you're doing everything right and hitting the gym regularly, it can be demotivating to see little movement on the scale.
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Nutrition

Exercise & Diets for Bodybuilding

Bodybuilders need a high calorie intake to build and maintain muscle mass. Jerod Harris/Getty Images Entertainment/Getty Images Related Articles 1 Ideal Beginning Bodybuilding Plan for Endomorphs 2 Full Workout & Diet to Getting Shredded 3 Powerlifting Calories 4 Female Bodybuilding for Muscular Women Exercise and diet for bodybuilding go beyond simply training and eating for general health, fitness and weight loss.
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Fitness

What Do Incline Dumbbell Workouts Do?

An inclined bench and dumbbells can add a challenge to your workouts. Jupiterimages/Brand X Pictures/Getty Images Related Articles 1 Concentration Curl Superset Skull Crusher Dumbbell Workouts 2 Outer Bicep Workouts 3 The Different Bicep & Tricep Heads for Working Out 4 Brachialis Lifting Exercises Switching up your workout is an effective way to keep your muscles from adapting to exercises and your workouts fresh.
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Fitness

What Machines to Use at the Gym to Get Bigger Thighs, Calves & Butt

The leg curl machine hones right in on your hamstrings. Thinkstock/Stockbyte/Getty Images Related Articles 1 What Exercise Machines Are the Best for Toned Legs? 2 The Gym Equipment to Enlarge the Gluteus Maximus 3 The Best Resistance Machines for Toning Legs 4 Sitting Exercises for the Quadriceps Going into the gym with a clear plan on what you want to work -- the thighs, calves and butt regions, for example -- can help you quickly pick out the most suitable machines for your exercise routine.
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Fitness

Yoga Exercise to Reduce a Belly

Reduce belly fat for a fit stomach with yoga. Jupiterimages/Comstock/Getty Images Related Articles 1 Ab Exercises You Can Do During School 2 Ab Exercises That Actually Work to Flatten and Tone 3 Yoga Exercises for Tummy 4 Tone Your Thighs & Calves Without Weight Machines & Pills Yoga is a form of exercise that uses your own body weight to tone and strengthen your muscles, tendons and ligaments.
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