Related Articles 1 Do a Pull-Up on a Gymnastics Bar 2 How Many Push-Ups Should I Do if I Weigh 200 Pounds? 3 Do a Bridge on Your Forearm 4 Build Upper Body Muscles Without Equipment You may recall actor Christian Bale -- playing Bruce Wayne, or Batman -- falling to the floor and performing a series of pushups in the film "Batman Begins.
Check your diet if the scale isn't budging. BananaStock/BananaStock/Getty Images Related Articles 1 What Is the Fastest Amount You Should Lose Weight? 2 Diet Vs. Lifestyle Change 3 The Burnt Out Feeling After Workouts 4 Importance of Good Motivation From a Personal Trainer When you feel like you're doing everything right and hitting the gym regularly, it can be demotivating to see little movement on the scale.
Bodybuilders need a high calorie intake to build and maintain muscle mass. Jerod Harris/Getty Images Entertainment/Getty Images Related Articles 1 Ideal Beginning Bodybuilding Plan for Endomorphs 2 Full Workout & Diet to Getting Shredded 3 Powerlifting Calories 4 Female Bodybuilding for Muscular Women Exercise and diet for bodybuilding go beyond simply training and eating for general health, fitness and weight loss.
An inclined bench and dumbbells can add a challenge to your workouts. Jupiterimages/Brand X Pictures/Getty Images Related Articles 1 Concentration Curl Superset Skull Crusher Dumbbell Workouts 2 Outer Bicep Workouts 3 The Different Bicep & Tricep Heads for Working Out 4 Brachialis Lifting Exercises Switching up your workout is an effective way to keep your muscles from adapting to exercises and your workouts fresh.
The leg curl machine hones right in on your hamstrings. Thinkstock/Stockbyte/Getty Images Related Articles 1 What Exercise Machines Are the Best for Toned Legs? 2 The Gym Equipment to Enlarge the Gluteus Maximus 3 The Best Resistance Machines for Toning Legs 4 Sitting Exercises for the Quadriceps Going into the gym with a clear plan on what you want to work -- the thighs, calves and butt regions, for example -- can help you quickly pick out the most suitable machines for your exercise routine.
Reduce belly fat for a fit stomach with yoga. Jupiterimages/Comstock/Getty Images Related Articles 1 Ab Exercises You Can Do During School 2 Ab Exercises That Actually Work to Flatten and Tone 3 Yoga Exercises for Tummy 4 Tone Your Thighs & Calves Without Weight Machines & Pills Yoga is a form of exercise that uses your own body weight to tone and strengthen your muscles, tendons and ligaments.