Using a 2-handed backhand may decrease elbow pain. Creatas Images/Creatas/Getty Images Related Articles 1 Put Snow Shoe Bindings on Traditional Snow Shoes 2 How Does a Tennis Racket Dampener Work? 3 Lateral Epicondylitis and Tennis Elbow Surgery 4 Elbow Pads for Bursitis Elbow pain can come from playing racket sports, such as tennis, and also from other daily activities that require repetitive wrist movement.
Clean your boxing gloves after every workout to prevent odor buildup. Jupiterimages/Comstock/Getty Images Related Articles 1 Get The Smell Out of Hockey Gloves 2 Clean Racquetball Goggles 3 Cook Bok Choy for Paleo Diet 4 Cook a Sweet Potato on a GI Diet If you've ever left a pair of sweaty boxing gloves in your gym bag overnight, you know they can become smelly.
Abdominal exercises can result in muscle soreness. Stockbyte/Stockbyte/Getty Images Related Articles 1 Upper Trapezius Stretches 2 Cramping During Calf Raise Workouts 3 Avoid Pain in the Latissimus Dorsi Muscle 4 Stretch Sore Arms After Disc Golf Strong abdominal muscles can improve your appearance and contribute to a strong core, which can ease daily activities, alleviate lower-back pain and improve your balance, posture, stability and athletic performance.
Using a pulley system is as effective as other equipment for working your legs. Hemera Technologies/PhotoObjects.net/Getty Images Related Articles 1 Exercises to Help Tighten & Tone Your Butt & Legs 2 Rowers vs. Recumbent Bikes 3 Duck Squat With Dumbbells 4 The Best Exercise Equipment to Warm Up the Hamstrings You have spent all day psyching yourself up for leg day only to find every leg machine taken.
Plank pose strengthens your core muscles without jeopardizing your back health. Creatas/Creatas/Getty Images Related Articles 1 Back Hyperextensions for Abs 2 Quick & Easy Ab Workouts to Get Rid of Lower Belly Fat 3 Side Obliques and Push-ups 4 What Is the Easiest Way to Get Rid of Lower Stomach Fat Other Than Sit Ups?
A fixture of old Finnish culture, the sauna is a potential healing location by both traditional and modern scientific standards. Goodshoot/Goodshoot/Getty Images Related Articles 1 Do Steam Rooms Replace Cardio Workouts? 2 Hot Yoga Vs. Cold Yoga 3 Are Morning Workouts Bad for Your Heart? 4 What Works Better for Sore Muscles After a Workout?