Recommended Interesting Articles

Sports

Different Boxing Exercises

Traditional training can be supplemented with different exercises. Brand X Pictures/Stockbyte/Getty Images Related Articles 1 Flatten Your Stomach Using a Ball 2 Different Formations of Rhythmic Gymnastics 3 The Purpose of the Penalty Area on a Soccer Field 4 Easy Basketball Drills for Beginners The fiercely competitive nature of boxing drives fighters to some unusual training methods in order to gain an extra edge.
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Fitness

Which Machine Burns Belly Fat: Treadmill or Elliptical?

The treadmill and elliptical trainer provide effective fat-burning workouts. IT Stock/Polka Dot/Getty Images Related Articles 1 What Incline on a Treadmill Is the Same As a Flat Surface? 2 Does Running on a Treadmill Slim Your Waist? 3 Treadmill vs. Elliptical for People Over 50 4 Make Treadmill Equivalent to Road Running Nowadays, cardio machines come in all shapes and sizes.
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Fitness

Does Hanging With Ankle Weights After Jogging Make You Taller?

Hanging from a bar stretches your spine so your disks can expand. Photodisc/Photodisc/Getty Images Related Articles 1 Can Running Make a Woman's Body Flabby? 2 The Impact of Weight Loss on Marathon Running 3 Is Power Walking Better Than Running to Lose Weight? 4 Exercises for Building & Strengthening the Neck Muscles Your spine takes a pounding when you jog, and that pounding can compress the disks in your spine.
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Nutrition

How Are Linoleic and Linolenic Acids Important?

Linoleic acid is found in safflower, soybean and corn oils. Hemera Technologies/Photos.com/Getty Images Related Articles 1 Why Do Cigarettes Sometimes Cause Stomachaches? 2 Foods High in Conjugated Linoleic Acids for Weight Loss 3 The Dangers of Sucralose in Diet Soft Drinks 4 The Effects of Estrogen on Male Fertility Your body doesn't make every chemical you need to survive.
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Fitness

Benefits of Reverse Leg Motions on an Elliptical

Using an elliptical in reverse can be an effective form of cross-training. IT Stock/Polka Dot/Getty Images Related Articles 1 Effects of Spinning on the Legs 2 5 Benefits of Power Walking 3 Forward Lunges Vs. Static Lunges 4 Exercise Machine Recommendations for Men Over 50 An elliptical is a piece of aerobic exercise equipment that allows users to simulate walking, jogging, or climbing stairs -- without the joint impact associated with the traditional performance of these activities.
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Fitness

Are Steppers Good for Strengthening Legs?

Steppers even work your core to hold your body straight. Stockbyte/Stockbyte/Getty Images Related Articles 1 What Body Parts Does a Stair Treadmill Exercise? 2 Which Is Better for the Butt: Elliptical or Stairs? 3 What Are the Benefits of Using Stair Climber Daily? 4 Stair Stepper Workout for Mountain Climbing Stepper machines help you get a workout similar to climbing stairs with the added benefits of allowing you to change resistance and complete your workout in a climate-controlled environment.
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