Traditional training can be supplemented with different exercises. Brand X Pictures/Stockbyte/Getty Images Related Articles 1 Flatten Your Stomach Using a Ball 2 Different Formations of Rhythmic Gymnastics 3 The Purpose of the Penalty Area on a Soccer Field 4 Easy Basketball Drills for Beginners The fiercely competitive nature of boxing drives fighters to some unusual training methods in order to gain an extra edge.
The treadmill and elliptical trainer provide effective fat-burning workouts. IT Stock/Polka Dot/Getty Images Related Articles 1 What Incline on a Treadmill Is the Same As a Flat Surface? 2 Does Running on a Treadmill Slim Your Waist? 3 Treadmill vs. Elliptical for People Over 50 4 Make Treadmill Equivalent to Road Running Nowadays, cardio machines come in all shapes and sizes.
Hanging from a bar stretches your spine so your disks can expand. Photodisc/Photodisc/Getty Images Related Articles 1 Can Running Make a Woman's Body Flabby? 2 The Impact of Weight Loss on Marathon Running 3 Is Power Walking Better Than Running to Lose Weight? 4 Exercises for Building & Strengthening the Neck Muscles Your spine takes a pounding when you jog, and that pounding can compress the disks in your spine.
Linoleic acid is found in safflower, soybean and corn oils. Hemera Technologies/Photos.com/Getty Images Related Articles 1 Why Do Cigarettes Sometimes Cause Stomachaches? 2 Foods High in Conjugated Linoleic Acids for Weight Loss 3 The Dangers of Sucralose in Diet Soft Drinks 4 The Effects of Estrogen on Male Fertility Your body doesn't make every chemical you need to survive.
Using an elliptical in reverse can be an effective form of cross-training. IT Stock/Polka Dot/Getty Images Related Articles 1 Effects of Spinning on the Legs 2 5 Benefits of Power Walking 3 Forward Lunges Vs. Static Lunges 4 Exercise Machine Recommendations for Men Over 50 An elliptical is a piece of aerobic exercise equipment that allows users to simulate walking, jogging, or climbing stairs -- without the joint impact associated with the traditional performance of these activities.
Steppers even work your core to hold your body straight. Stockbyte/Stockbyte/Getty Images Related Articles 1 What Body Parts Does a Stair Treadmill Exercise? 2 Which Is Better for the Butt: Elliptical or Stairs? 3 What Are the Benefits of Using Stair Climber Daily? 4 Stair Stepper Workout for Mountain Climbing Stepper machines help you get a workout similar to climbing stairs with the added benefits of allowing you to change resistance and complete your workout in a climate-controlled environment.