What Exercise Machine Should Be Done at the Gym to Get Rid of Your Belly?

What Exercise Machine Should Be Done at the Gym to Get Rid of Your Belly?

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The low impact of the rowing machine makes it a pain-free workout.

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If you're determined to bid farewell to your excess belly fat, stepping through the doors of your gym can feel as though you're a kid in a candy shop. But with so many ways to exercise, it's easy to feel overwhelmed as your attention is pulled in several directions at once. Fortunately, you don't have to narrow your focus too much; a variety of exercise machines can contribute to the loss of fat in a number of areas of your body, including around your belly. To boost your odds of success, pair your new workout regimen with a reduction in your caloric intake.

Keep the Impact Low

Getting rid of your belly fat can be a lengthy process, especially if you have a significant amount of fat to lose. It's important to use an exercise machine that doesn't cause you pain, and low-impact machines are often suitable for people who have sore joints. Examples of this type of exercise machine include the stationary bike, elliptical trainer and rowing machine. Each machine yields a unique caloric burn. A 200-pound person who spends 30 minutes using the stationary bike or rowing machine at a moderate pace burns about 318 calories, while a 30-minute workout on the elliptical trainer results in 518 calories burned, according to HealthStatus.

Increase the Impact

If you don't commonly experience joint pain during exercise, an exercise machine that produces a higher impact can be suitable for you to use. Examples of this type of machine include the treadmill and some forms of the stair stepper. A 200-pound person who runs on a treadmill at 6 mph for 30 minutes burns about 456 calories, while a 30-minute stair stepper workout leads to about 318 calories burned, reports HealthStatus.

Lift Your Way to Higher Metabolism

You won't burn as many calories using a weight machine as during a workout on a cardio exercise machine, but don't avoid your gym's weight machines. Strength training is important to your overall health, but can also help you lose your belly fat. A 200-pound person only burns about 156 calories in 30 minutes of weight training, but the fat-loss benefits are significant. As you slowly add muscle to your frame, your metabolism will start to climb. With higher metabolism, your body consistently burns calories at a higher rate.

Switch Up Your Approach

Each type of exercise machine has its own benefits, and whether you favor a low-impact workout or a workout with considerable impact, incorporating several machines into your exercise sessions each week can keep your gym visits engaging. If you frequently find yourself running on the treadmill, switch things up a couple times a week and use the rowing machine or stationary bike. For an added challenge, consider circuit training. In this form of workout, you perform exercises at up to 10 stations that combine strength and cardio. For example, 60 seconds of jogging in place followed by 60 seconds of pushups.

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