Five or six long underwater strokes can take you about 100 feet. Digital Vision./Digital Vision/Getty Images Related Articles 1 Improve Breaststroke Technique 2 Be a Good Swimmer 3 Do a Fast Breaststroke 4 Swim Underwater Fast Swimming a long distance underwater requires excellent lung capacity and relaxed, smooth technique.
Reverse camber snowboards are the wave of the future. Brand X Pictures/Stockbyte/Getty Images Related Articles 1 Rigid vs. Suspension Forks Front End Bicycles 2 Comfort Vs. Cruiser Bicycles 3 What Is the Difference Between a Downhill Bike & a Freeride Bike? 4 What Is the Difference Between Freestyle & Freeride Skiing?
Aerobic fitness lets you play soccer at full speed. Jupiterimages/Photos.com/Getty Images Related Articles 1 Alternating Possession Rules for Basketball 2 Soccer Tryout Activities 3 Work on Your Handles for Basketball 4 Why Is There a Square on a Basketball Backboard? Soccer skills are important, but you'll have more opportunities to use your skills in a game if you maintain strong aerobic fitness.
Pro golfers with fast swings typically use stiff-shafted irons. Jamie Squire/Getty Images Sport/Getty Images Related Articles 1 Golf Clubs for a Slow Clubhead Speed 2 Golf Shaft Torque Vs. Flex 3 5-Iron Swing Speed Compared to Driver Speed 4 The Difference Between a Wide Sole and a Narrow Sole of a Golf Club Golfers seeking some extra distance on their shots may look to more flexible shafts as the answer.
An exercise class for pregnant women can help you get the exercise you need. Jupiterimages/BananaStock/Getty Images Related Articles 1 Running at 34 Weeks Pregnant 2 Recommendations for Pregnant Women on Exercises 3 Doing 30 Minutes of Cardio Every Day 4 Exercise for Someone 35 Weeks Pregnant In generations past, doctors advised pregnant women to avoid exercise during pregnancy, but we now know that aerobic exercise offers numerous benefits to pregnant women.
Before the alternating possession rule began in 1981, jump balls were common throughout games. Comstock/Comstock/Getty Images Related Articles 1 Soccer Tryout Activities 2 Beginner Tennis Doubles Rules 3 Basketball Rules for Grabbing the Ball From the Inbounds Passer 4 Can the Center Catch the Football?
Portable basketball hoops allow you to play nearly anywhere. Jupiterimages/Photos.com/Getty Images Related Articles 1 Measure BMX Handlebars 2 Install a Basketball Backboard Over a Garage 3 Build Your Own Weight Training With Pulleys 4 Put on Grips for Gymnastics Don't be denied the enjoyment of playing a friendly game of basketball because you can't install a permanent basketball hoop -- install a portable hoop, instead.
Ankle guards limit movement in the ankle joint. Spike Mafford/Photodisc/Getty Images Related Articles 1 Correct Foot Placement When Running 2 Do Sprinters Wear Socks? 3 What Are the Benefits of Running Shoes? 4 How Should You Land on Your Foot When Running? Ankle guards, also known as ankle braces, are devices worn around the foot and lower leg to protect the ankle joints.
To reach the Olympic spotlight, a gymnast should start training by the age of 2 or 3. Siri Stafford/Lifesize/Getty Images Related Articles 1 Basic Training Army Weight vs. MEPS Weight 2 About Featherweight Boxing 3 How Much Can Women Bench Press? 4 Ideas for Teaching Swimming Lessons Gymnastics is a sport that children can enjoy regardless of their age or ability level.
Repetition of fast pitches will lead to more efficient arm action. Getty Images/Digital Vision/Getty Images Related Articles 1 Volleyball Setting Exercises 2 Ideas for Practicing Baseball Alone 3 What Does Spitting on a Baseball Do When You Throw It? 4 Do Missed Hits of Golf Balls Affect Driver Clubhead Speed?
Jumping exercises can improve lower-body power on the court. Goodshoot/Goodshoot/Getty Images Related Articles 1 Core Workouts for Softball Players 2 Examples of Isometric Exercises for Sprinting Speed 3 Plyometric Exercises for Tennis 4 Elastic Tube Exercises for Golfers A game of precise, rapid and explosive movements, volleyball requires physical conditioning that covers several types of training -- strength, plyometric and flexibility.
Train at home to improve your soccer game. Goodshoot/Goodshoot/Getty Images Related Articles 1 Easy Basketball Drills for Beginners 2 10 Steps to Soccer Skills 3 Exercises to Do a Cartwheel 4 Hip Flexor Plyometric Training Regular workouts are a must for soccer players, who need to stay in top physical condition year-round to do their best on the field.
Play an active game and run for every ball to up your distance traveled. Ryan McVay/Digital Vision/Getty Images Related Articles 1 Tennis Court Regulations 2 Official Rules for Short Version Tennis 3 Comparison of Tennis Court Surfaces 4 Difference in Tennis Between Pro & Amateur When you hear of logging miles, you usually think of runners.
The more skin covered by the suit, the less skin drag. Stefan Gosatti/Getty Images Entertainment/Getty Images Related Articles 1 What Is a Decent Swim Time for 100M? 2 Swimming Pool vs. Ocean for Fitness 3 Fingers Open Vs. Closed for Swimming 4 Tapering & Peaking in Swimming The speed at which the average human can swim depends on many factors, such as the condition of the swimmer, the swim stroke, whether the swimmer is swimming on top or under the water and, in the case of open water, whether you are working with or against the current.
The average speeds of professional road cyclists are incredible. Ryan McVay/Digital Vision/Getty Images Related Articles 1 Does a Single-Speed Mountain Bike Burn More Calories? 2 The Difference in Mountain and Cruiser Bicycles 3 The Best Type of Bicycle for Gravel Roads 4 Comfort Vs. Cruiser Bicycles Ever wonder how your cycling speed and skill set would stack up against those who earn their living riding bikes?
Female teenage sprinters can pour on power like teenage males. Stockbyte/Stockbyte/Getty Images Related Articles 1 What Is a Good Running Pace for Women Over 40? 2 What Is Bantam Football? 3 Does Running Track Make You Faster? 4 100-Meter Strategies Compared to women, teenage girls have the upper hand when it comes to tearing up the race track.
The average athlete's heart rate during a marathon will be 65 to 80 percent of their maximum heart rate. Digital Vision/Photodisc/Getty Images Related Articles 1 Optimal Aerobic Heart Rate 2 Which Is More Beneficial to a Runner: Aerobic or Anaerobic Respiration? 3 Ideal Body Weight for Runners 4 The Average 1-Mile Run Times The average athlete's heart rate during a marathon is 160 beats per minute.
A flexible back is crucial to performing a backbend kickover. BananaStock/BananaStock/Getty Images Related Articles 1 Gain Muscle on the Side of Thighs 2 Do a Gymnastic Pyramid 3 Lift Up From a Backbend 4 Do a Front Aerial Performed in gymnastics and cheerleading, the backbend kickover can prepare you to perform more complex moves like the back walkover and back handspring.
Once you learn to balance, your longboard can be a fast way to get around. Aidon/Digital Vision/Getty Images Related Articles 1 Does the Random or Hill Setting on a Stationary Bike Burn More Calories? 2 Does a Stair Stepper Tone Thighs? 3 Finish the 100-Meter Dash 4 Snowboarding and Keeping Weight on the Front Leg Originally called "sidewalk surfing," the practice of riding a longboard over pavement or other smooth terrain started when surfers were waiting around for bigger waves.
A back tuck on grass requires both speed and power. Visage/Stockbyte/Getty Images Related Articles 1 Do a Fast Breaststroke 2 Do a Roundoff Back Handspring on the Grass 3 Push Down the Upper Body in Freestyle Swimming 4 Do a Yoga Stork Pose Doing a back tuck on the grass for the first time is similar to doing a backflip in the gym, except for a few minor differences.
Practicing alone against a backboard can do wonders for your game. Stockbyte/Stockbyte/Getty Images Related Articles 1 Improve on Your Tennis Skills Consistency by Practicing Alone 2 Improve a Tennis Volley Using a Wall 3 Get Faster Reflexes for Volleyball 4 Keep the Ball Inside the Lines on the Tennis Court Many pro tennis players have stories about hitting against a wall or garage door for hours.